Women dream of having a happy and fulfilled family life. But sometimes reality can really hurt, and the fairy tale world ends with a snap of a finger. And very soon, you'll find yourself raising your kids alone without the help of your husband. Supporting a family with kids is tough, especially if you're a single mom. And the best way to be able to give your kids a decent life is to finish college, and land a good job.
Being a single mother can be very hard. You would have to do everything yourself; work hard, attend to your kids needs, and attend college classes. Oftentimes, you will have difficulty in handling your finances. And attending college requires a certain sum of money. Here is where a college scholarship will come in handy.
Different universities offer college scholarships for single moms; all you have to do is to find the right university which could help you in that aspect. The internet is also a good source of universities and institutions which offer such scholarships. Finding these universities/institutions requires a bit of your time, but it's quite worthy in the end.
Some single mothers will often think that it's the end of the world, but it is not so; though you may have many problems, getting your way through college is still very much important. At least, after you graduate, you can look for a high-paying job.
Almost any scholarship grant has pre-set standards. If you can pass these standards, you will eventually get money for college free. You don’t need to pay back because it's not considered as a debt. These grants are often paid for by the government and other private organizations. The money that you will receive can be used to pay for tuition fees and other university fees.
How will you start your search? Well, you can start by asking for information from your state department for college/higher education, local library, financial aid departments, and guidance counselors. You can also ask your employer (if you're presently employed) and some of your friends.
You can choose from many deals, and beware of scams for there are a great many who want to victimize you. Check all possible scholarship deals that you may encounter, know the qualifications required like transcripts, recommendation letters, essays, and other important papers which can prove your eligibility.
Applying for a college scholarship is just like applying for a job. So make yourself presentable, and get all your important papers in proper order. There are times when you may have second thoughts about going back to college, but your future lies in your bare hands. Talk with family and friends who can provide you with your needed support as you go through this stage; ask for advice and finally, arrive at a decision.
If you think, you can pull it through to college, with a family and work to manage, don’t waste your chance. College scholarships are free, so why not just do it.
Some of the college scholarships for single mothers are Women's Opportunity Award and the Raise the Nation Scholarship. Resources for college scholarships are not hard to find. Prepare for your kids' future and look for scholarship which can support your college needs. The job that you've wanted to have is just within your arms reach.
***MORE COLLEGE AID AND INFO ON http://www.amparoenterprise.ning.com/
Saturday, December 26, 2009
Paying for your Child’s College Finances
Guide for Parents on Student Loan, Scholarship, and Grant
Let's suppose that you have a child who will be graduating soon from high school. Of course, you will feel happy, just like any proud parent who have their children graduating from high school. It is one of the challenges of life that you have successfully surpassed, despite of the financial instabilities that you have probably experienced. It is time to celebrate, for you have fulfilled your responsibility of giving your child a bright future.
But as many would say, a high school graduation is not the end. In fact, it is just the beginning of tougher challenges that awaits you and your child in the succeeding years—college education.
At this point, you should start thinking about how you will finance the studies of your college-bound child. With the increasing cost of tuition fees, you need to plan ahead of time to avoid any misfortune, especially if you have experienced how to be financially-needing. You know how hard it is to have both of your hands tied-up against the increasing cost of your child’s high school education before. The sooner you start planning for the college education of your child, the less you will encounter financially-related problems later on.
If you think you will be faced again with financial problems, it is important that you know the different financial aid programs available for your college-bound child. Continue reading and learn the financial aids to lean on to:
• Grants- it is the first type of college financial aid that you can apply for. It simply requires you to complete a FAFSA (Free Application for Federal Student Aid) form. Once the application has been sent, it will be evaluated and if your child will qualify, he/she will be entitled to the full amount of what he/she qualifies for. At this point, you need not do anything much further except to provide the name of the college or university your child wants to enroll to.
• Scholarships- although scholarship is commonly intended for students who have the “brains” but do not have the “fortune”, not all college scholarships are bounded to academics. Students who do not have the best academic record can still qualify to other multitudes of college scholarships. There you have the college sports scholarships, community service work scholarships, social involvement scholarships, and others. There are just the different types of scholarships for your child if he is not that talented when it comes to academics.
• Student Loans- these type of loans have lower interest rates compared to other types of loans. There are instances where the loans are subsidized, which means that the interest does not accumulate until a student finishes college. Furthermore, these loans does not require a collateral, thus you do not have to worry about putting your own home as a collateral against the student loan for your child. Most of these loans are available on a variety of repayment plans at low interest rates and low monthly installment payments.
If you have not started searching for the various financial aid programs available, it is recommended that you start now. These financial aids will help you in the long run and will provide the funds needed for your child’s college education. Get yourself free from financial worries through these aids.
Let's suppose that you have a child who will be graduating soon from high school. Of course, you will feel happy, just like any proud parent who have their children graduating from high school. It is one of the challenges of life that you have successfully surpassed, despite of the financial instabilities that you have probably experienced. It is time to celebrate, for you have fulfilled your responsibility of giving your child a bright future.
But as many would say, a high school graduation is not the end. In fact, it is just the beginning of tougher challenges that awaits you and your child in the succeeding years—college education.
At this point, you should start thinking about how you will finance the studies of your college-bound child. With the increasing cost of tuition fees, you need to plan ahead of time to avoid any misfortune, especially if you have experienced how to be financially-needing. You know how hard it is to have both of your hands tied-up against the increasing cost of your child’s high school education before. The sooner you start planning for the college education of your child, the less you will encounter financially-related problems later on.
If you think you will be faced again with financial problems, it is important that you know the different financial aid programs available for your college-bound child. Continue reading and learn the financial aids to lean on to:
• Grants- it is the first type of college financial aid that you can apply for. It simply requires you to complete a FAFSA (Free Application for Federal Student Aid) form. Once the application has been sent, it will be evaluated and if your child will qualify, he/she will be entitled to the full amount of what he/she qualifies for. At this point, you need not do anything much further except to provide the name of the college or university your child wants to enroll to.
• Scholarships- although scholarship is commonly intended for students who have the “brains” but do not have the “fortune”, not all college scholarships are bounded to academics. Students who do not have the best academic record can still qualify to other multitudes of college scholarships. There you have the college sports scholarships, community service work scholarships, social involvement scholarships, and others. There are just the different types of scholarships for your child if he is not that talented when it comes to academics.
• Student Loans- these type of loans have lower interest rates compared to other types of loans. There are instances where the loans are subsidized, which means that the interest does not accumulate until a student finishes college. Furthermore, these loans does not require a collateral, thus you do not have to worry about putting your own home as a collateral against the student loan for your child. Most of these loans are available on a variety of repayment plans at low interest rates and low monthly installment payments.
If you have not started searching for the various financial aid programs available, it is recommended that you start now. These financial aids will help you in the long run and will provide the funds needed for your child’s college education. Get yourself free from financial worries through these aids.
College Scholarship: Guide to Parents on Getting Financial Aid for their Children
Many believe that being a parent is the happiest moment in the life of a human being. Probably you still remember the excitement that you felt when your wife gave birth to your first child. There are times that you will not sleep because you want to take care of your child even in the midst of the evening. You want to ensure that he/she will sleep soundly through the night.
It is true that happiness comes with children in the family. However, such happiness could be achieved if you are responsible enough with your children. You need to provide all of their needs, starting from their infancy until the time that they are studying. Although it will really cost you a lot, you have the responsibility to your children, especially in giving them the education that they need.
If you have children who are now going to college, you have to think of their financial needs. Probably you still remember your own collegiate years and you are aware of the financial needs of an ordinary college student. However, the difference is that you are now the parent—you will now be the one to think of the different payments that you need to settle for your children’s college education, such as college application, scholastic assessment test expenditures, transcript of records, and others. Add to it the lodging and food allowance of your children if the college or university is far away from your own residence.
Thinking all of these college-related expenses could be overwhelming and bothering as well, especially if your salary is not enough to support such expenses and your family’s financial needs at the same time. But if you know how to get a college financial aid for your children, you will find out that everything will work out smoothly.
How you will start your search for the college financial aid for your children? Here are some tips that you can start with:
• When your children are still on their high school years, you should start searching for potential universities that offer college scholarships for deserving freshman students as well as financial aid programs funded by different organizations. You may start your search on the Internet to look for possible college financial aid options for your children.
• Once you find a prospective university, visit their main office and inquire for any college scholarship or financial aid offers.
• Always ask for the cut-off dates of filing and submission of college financial aid application forms.
• Tell your children about the importance of a scholarship to their college education. Make them aware that they have plenty of options to consider as long as they have good high school scholastic records. In this way, you will be able to motivate them to study harder and make good grades, thus increasing your chances of a good financial aid.
• You may also consider filing an application for financial aid programs funded by the Federal government. State-owned colleges and universities offer this kind of financial assistance to qualified and deserving students who want to pursue their college studies despite of financial difficulties. You may submit the FAFSA (Free Application Form Student Aid) personally.
• Make certain that you have completed all the FAFSA requirements (such as present statement of bank accounts, monthly income records, present mortgage information, and others) and understand the rights or specialadvantages before accepting the financial aid for your children. You may also check if the financial aid is renewable.
With different financial aid programs such as college scholarships and federal grants, you are assured of a bright future for your children despite of the financial difficulties that you are currently experiencing.
To view Scholarship info,financial aid..go to http://www.amparoenterprise.ning.com/
It is true that happiness comes with children in the family. However, such happiness could be achieved if you are responsible enough with your children. You need to provide all of their needs, starting from their infancy until the time that they are studying. Although it will really cost you a lot, you have the responsibility to your children, especially in giving them the education that they need.
If you have children who are now going to college, you have to think of their financial needs. Probably you still remember your own collegiate years and you are aware of the financial needs of an ordinary college student. However, the difference is that you are now the parent—you will now be the one to think of the different payments that you need to settle for your children’s college education, such as college application, scholastic assessment test expenditures, transcript of records, and others. Add to it the lodging and food allowance of your children if the college or university is far away from your own residence.
Thinking all of these college-related expenses could be overwhelming and bothering as well, especially if your salary is not enough to support such expenses and your family’s financial needs at the same time. But if you know how to get a college financial aid for your children, you will find out that everything will work out smoothly.
How you will start your search for the college financial aid for your children? Here are some tips that you can start with:
• When your children are still on their high school years, you should start searching for potential universities that offer college scholarships for deserving freshman students as well as financial aid programs funded by different organizations. You may start your search on the Internet to look for possible college financial aid options for your children.
• Once you find a prospective university, visit their main office and inquire for any college scholarship or financial aid offers.
• Always ask for the cut-off dates of filing and submission of college financial aid application forms.
• Tell your children about the importance of a scholarship to their college education. Make them aware that they have plenty of options to consider as long as they have good high school scholastic records. In this way, you will be able to motivate them to study harder and make good grades, thus increasing your chances of a good financial aid.
• You may also consider filing an application for financial aid programs funded by the Federal government. State-owned colleges and universities offer this kind of financial assistance to qualified and deserving students who want to pursue their college studies despite of financial difficulties. You may submit the FAFSA (Free Application Form Student Aid) personally.
• Make certain that you have completed all the FAFSA requirements (such as present statement of bank accounts, monthly income records, present mortgage information, and others) and understand the rights or specialadvantages before accepting the financial aid for your children. You may also check if the financial aid is renewable.
With different financial aid programs such as college scholarships and federal grants, you are assured of a bright future for your children despite of the financial difficulties that you are currently experiencing.
To view Scholarship info,financial aid..go to http://www.amparoenterprise.ning.com/
Wednesday, December 23, 2009
Baby Crying..
Baby Crying 101
Communication - that's what a baby's crying is for. This sweet thing that suddenly turn into a fit of tears is just craving for your sweeter attention. All cultures in the world nod to this pattern all infants are accustomed to.
A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as howling tear factories.
Some thought that a baby cries more during the afternoon accounting it to the anxiousness of the mother or the stressed mood of the father after going home from work. But the most accepted assumption now is that babies have this automatic screening ability they use to shut off all the noise that may stimulate some response from them so they could get enough rest. But in the long run, this filter weakens and totally disappears during the approximate age of six weeks. This, then, make a baby very sensitive to the external factors such as noise, movements, etc. And these generally elicit a reaction from a baby and how best could he or she respond but only through crying.
There are many reasons why a baby succumbs to crying. Deciphering these reasons is the major feat a parent must surmount. Here are some of the things your sweetsome baby is making you understand through crying.
Hunger. Yes, your attention-hungry baby is craving to let you know that his tummy is grumbling. This is the most common reason for a baby to cry, especially, during his early months. The pattern of the hunger howl could be characterized as being persistent, demanding and almost rhythmical. But that rhythm is not at any rate close to becoming musical, of course.
Boredom. What can I say? Aren't these babies just plain spoiled? Crying because of boredom, errr, I'd find that a bit more twisted or weird if it's with an adult that is. But babies are really built like this. Crying is their way of telling you, "Hey get me a life here!" Aside from attention and food, consequently, babies need a lot of stimulation. And when they don't get this, there you get your waaaaaaaaaaaaaahhhhhhhhhhh!!! The trick is to pick the baby up and play with him. This move may be frowned upon by some because of its amounting to spoiling the baby. But it is important to know that stimulation is also one of the major necessities of an infant and it won't hurt to provide him with some while in his growing age. This boredom cry is said to be also rhythmical and full of sobs and moans.
Discomfort. Pain is another precursor of the baby's crying. Who won't cry when in pain, right? Babies are not Major Paynes to endure the most excruciating discomfort they could undergo. They are little, vulnerable beings that need to be attended to when injured or when in an inconvenient situation. This cry could be more persistent, louder and more demanding. Shrieking and screaming, those are words that better describe the crying pattern roused by pain.
Another cause may be disturbance; surely, howling will proceed just when they're about to sleep or are already fast asleep and suddenly gets surprised by some noise, or movement.
An illness that causes discomfort to a baby may also be the reason for a baby's bursting into fit of tears.
Whatever it may be..thats there way of communicating. Soon you will be a crying interpreter:)
Communication - that's what a baby's crying is for. This sweet thing that suddenly turn into a fit of tears is just craving for your sweeter attention. All cultures in the world nod to this pattern all infants are accustomed to.
A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as howling tear factories.
Some thought that a baby cries more during the afternoon accounting it to the anxiousness of the mother or the stressed mood of the father after going home from work. But the most accepted assumption now is that babies have this automatic screening ability they use to shut off all the noise that may stimulate some response from them so they could get enough rest. But in the long run, this filter weakens and totally disappears during the approximate age of six weeks. This, then, make a baby very sensitive to the external factors such as noise, movements, etc. And these generally elicit a reaction from a baby and how best could he or she respond but only through crying.
There are many reasons why a baby succumbs to crying. Deciphering these reasons is the major feat a parent must surmount. Here are some of the things your sweetsome baby is making you understand through crying.
Hunger. Yes, your attention-hungry baby is craving to let you know that his tummy is grumbling. This is the most common reason for a baby to cry, especially, during his early months. The pattern of the hunger howl could be characterized as being persistent, demanding and almost rhythmical. But that rhythm is not at any rate close to becoming musical, of course.
Boredom. What can I say? Aren't these babies just plain spoiled? Crying because of boredom, errr, I'd find that a bit more twisted or weird if it's with an adult that is. But babies are really built like this. Crying is their way of telling you, "Hey get me a life here!" Aside from attention and food, consequently, babies need a lot of stimulation. And when they don't get this, there you get your waaaaaaaaaaaaaahhhhhhhhhhh!!! The trick is to pick the baby up and play with him. This move may be frowned upon by some because of its amounting to spoiling the baby. But it is important to know that stimulation is also one of the major necessities of an infant and it won't hurt to provide him with some while in his growing age. This boredom cry is said to be also rhythmical and full of sobs and moans.
Discomfort. Pain is another precursor of the baby's crying. Who won't cry when in pain, right? Babies are not Major Paynes to endure the most excruciating discomfort they could undergo. They are little, vulnerable beings that need to be attended to when injured or when in an inconvenient situation. This cry could be more persistent, louder and more demanding. Shrieking and screaming, those are words that better describe the crying pattern roused by pain.
Another cause may be disturbance; surely, howling will proceed just when they're about to sleep or are already fast asleep and suddenly gets surprised by some noise, or movement.
An illness that causes discomfort to a baby may also be the reason for a baby's bursting into fit of tears.
Whatever it may be..thats there way of communicating. Soon you will be a crying interpreter:)
Friday, December 18, 2009
In Public Speaking
In Public Speaking, What Does Your Visual Image Say About You?
Author: Nancy DanielsOne of the best pieces of advice I give to my clients when teaching presentation skills is to always be prepared for the unexpected and that goes for your clothing as well as your visual image. Without a doubt, what you are saying and how you are saying it are the most important aspects of your presentation; however, your visual impact can either add to your image or detract.
The last thing you want to do is dress in such a fashion that your words are not being heeded because your appearance is inappropriate.
A few years ago I was invited to speak to some business executives about voice and presentation skills and while driving to my destination, I spilled coffee on my suit. It was obvious, disconcerting, and not something I could fix before my presentation. Anxious about the stains, I opened my delivery with a humorous account of how I had spilled my coffee while trying to negotiate the rush hour traffic. Thankfully, it worked and I could then relax and deliver my presentation without worrying about my appearance. By mentioning the coffee incident immediately after being introduced, I was able to change their focus from the stains on my clothing to the more important message I was delivering.
Traveling with an extra shirt or tie or an extra pair of hosiery is certainly in your best interest; but, aside from the ‘accidents’ that can occur before you are scheduled to speak, how should you dress for your engagement?
Dress with taste.
Unless you are a comedian, it is best to avoid garish or loud, revealing or disclosing attire. You want your audience’s attention on you, the professional, which means dressing in a manner with which your audience can identify. If your pants are hanging down to your knees and you are speaking to persuade a group of 50-year-olds to your way of thinking, they will not ‘hear’ your ideas, as great or novel as they may be, if they are staring at how ridiculous you look. If, on the other hand, most of your breasts are on display, you will never persuade your female audience to take you seriously unless you are selling beauty products.
When you are scheduled to speak, the best advice is to dress as if you were going to a job interview in which you want to look competent, authoritative and confident. Public speaking is difficult enough – success in this field is much less likely with a tasteless or unkempt appearance.
About the Author:
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. To see how voice training can improve your life, both professionally and personally, Click Here. Visit The Voice Lady's blog and watch a brief video as she describes Dynamic Public Speaking.
Article Source: ArticlesBase.com - In Public Speaking, What Does Your Visual Image Say About You?
8 tough questions you should ask before you hire a lawyer
8 Tough Questions You Should Ask Before You Hire a lawyer
Author: Christopher Zachar1. How long have you been practicing in the specific field of accident and injury law?
The reason for this question is clear. Obviously, the more experience in a specific field, the more knowledge to handle your case the right way.
2. What percentage of your practice is devoted to accident and injury law?
Again, the more cases an attorney handles in one specific area, the more experience he accumulates in that field. Since every personal injury case is different, the more scenarios an attorney has handled, the more knowledge he has to offer to every case.
3. Have you previously represented people with injuries similar to mine?
Being aware of the problems that can arise from specific injuries, the proper course of care and a list of medical providers who can help for specific injuries, helps an attorney to know how long a case may take to resolve and what type of recovery may be available for an injured client.
4. Do you have investigators and expert witnesses who will help in cases with my type of injury?
A good personal injury attorney will have investigators and expert witnesses they can trust. This is especially important because the police are not always able to find all the information needed, and, do not have the same levels of motivation to do so. Having qualified people to undertake a separate investigation from the police is often key in gathering significant evidence.
5. Can you refer me to a physician who can provide treatment for my injuries?
Experienced personal injury attorneys are familiar with a variety of doctors and therapists who can help with any injury. Equally important, experienced attorneys often know of medical providers who are not qualified or who do not have a reputation for providing the best quality of care.
6. Can you help me with my property damage claim and get a rental car for me?
Most of the big advertising firms don’t want to help you in this area. That is because they don’t make any money for it.
Find an attorney who is willing to help, at no charge, for the routine damage claim. An experienced attorney should be willing to do this.
7. Will you handle my case on a percentage fee basis?
Experienced personal injury attorneys will handle your case on a contingency basis. This means that the attorney is paid a percentage of the recovery, and only when and if your case has a favorable outcome. This percentage should be agreed upon before you retain the attorney. Avoid attorneys who want to charge you a retainer for a personal injury case.
Hiring an attorney on a contingency fee basis is favorable for clients because filing a lawsuit can be a costly endeavor which many people may not otherwise be able to afford.
8. If I can't come to your office, will you come to my home or office?
Many people who need an attorney are unable to travel due to injuries or poor health, so this is not an unusual request. An experienced attorney will be flexible and able to accommodate these needs. Also, you should insist on meeting with an attorney, not a legal assistant or runner.
About the Author:
Christopher Zachar of Zachar Law Firm in Phoenix Arizona specializes in personal injury and wrongful death law. Call (602)494-4800 or visit his website at http://www.zacharlawfirm.com/
Article Source: ArticlesBase.com - 8 Tough Questions You Should Ask Before You Hire a lawyer
Mood Enhancers for depression
Mood Enhancers For Depression: 5 Natural Ways To Enhance Your Mood Without Risky Medication
Author: Michael LeeSome people get depressed more easily than others. These people find themselves easily swayed by negative emotions, sad music or even melancholic art. However, there are mood enhancers for depression that can help improve a person’s state of being.
Everyone has a choice on whether they choose to be happy or not. If you want to get out of your private black hole, then you’ve come to the right source! Here, you’ll learn effective mood enhancers for depression that will greatly change your disposition and frame of mind.
1) B Vitamins
B Vitamins do not only help boost your immune system, they are also quite wonderful mood enhancers for depression. Some of them are converted into serotonin - an important chemical that enhances mood.
B Vitamins can often be found in meat, so including that in your diet is a plus (just make sure to choose the lean and healthy parts). If you’re a vegetarian, you might also want to include bananas, beans and potatoes in your daily meals.
2) Omega 3 Fatty Acids
Aside from being good for the heart, Omega 3 is also one of the popular mood enhancers for depression. You can find these fatty acids in cold-water oily fish like salmon, anchovies and sardines.
3) St. John’s Wort
St. John’s Wort is a well-known natural remedy for depression. People have been using it for centuries now! Its extracts are usually in capsule or tablet form and can be generally acquired from your local drug store.
4) Vitamin D
The sun is a very good source of vitamin D and is therefore, a powerful mood enhancer for depression. If your area does not have an abundance of sunny weather, you can also get your daily dose of vitamin D from cereal grains and fatty fish.
5) Lavender
If you’re a fan of aromatherapy, then this is good news for you. Lavender has been known as one of the best ways to improve your mood when used in aromatherapy.
A flowering plant related to the mint family, Lavender releases an essential oil that has a very relaxing scent. The color Lavender itself has also been cited as an effective mood elevator!
There are a lot of natural mood enhancers for depression available out there. All you have to do is include some of them in your daily diet! You don’t have to resort to drastic measures just yet. And as an accompaniment to your new food choices, you could try smiling actively everyday. It’s going to help change your disposition one day at a time.
About the Author:
To put you on the “right mood” and achieve your dreams in no time flat, I’d like to give you FREE instant access to some of the best personal development eBooks worth over $2,355.00! Download them free at http://www.20daypersuasion.com/goldaccess.htm.
Article Source: ArticlesBase.com - Mood Enhancers For Depression: 5 Natural Ways To Enhance Your Mood Without Risky Medication
How Nutrition Affects Your Dog's Behavior
How Nutrition Affects Your Dog’s Behavior
Author: Cristian StanA very important aspect in owning and taking care of a pet dog is providing the animal with good nutrition and proper nourishment. Having the right kind of nutrition is one of the factors of a dog’s health and lifespan. A healthy dog tends to live longer or maximize its lifespan when provided with proper nutritional balance of the important nutrients such as fats, proteins or amino acid, and complex carbohydrates as well as the important minerals that are essential for their growth and a strong immune system. Your pet’s behavior is greatly affected by the kind of nutrition he gets. With proper nourishment, his mental abilities are better and he is able to think sharply. Dogs are known to be one of the animals with high level of thinking abilities. When they use their mental capacities to understand the tasks given to them, they are able to comprehend well and can perform the activities with vigor. Poor nourishment decreases their focus and makes them prone to mental weakness. Additionally, good nutrition helps bring down stress levels of the dog and also helps them develop a calmer and more composed behavior. When training your pet, always include his nutritional diet in order to enhance his behavior. If you feed him on cereals like wheat and corn, he tends to become hyperactive, unfocused, and agitated most of the time. To know if the dog food consists primarily of cereal compounds, let it soak in water for thirty minutes. Once it bloats up and appears spongy, it is mostly cereal. Proteins are good for boosting their energy and muscle regeneration. However, if their diet lacks protein and amino acid, they develop an aggressive behavior. When choosing their food, check the nutrition facts and look for food high in protein. You can ask the expert opinion of your vet on the right food for your dog. Stressed out dogs have difficulty digesting their food which may lead to a complication in the digestive system such as diarrhea. You will determine this imbalance in his system by checking on your dog’s stool. If it appears soft and loose, there is a problem with his digestion and one factor for that is the food that he eats. If this is the case, you might as well change his diet program. Try food that contains probiotics since it helps ease the digestive tract and contains the essential nutrients your pet needs.
About the Author:
Learn more about warts on dogs at DogWarts.Org. Read the articles on causes of warts on dogs and treatment for warts on dogs.
Article Source: ArticlesBase.com - How Nutrition Affects Your Dog’s Behavior
Keeping Elderly Minds Active
Keeping Elderly Minds Active
Author: Kasan GroupeIt can be devastating to watch our loved ones age. You begin to notice small things at first, like he or she has become a little bit more forgetful or perhaps a little bit weaker than in younger years. But as time progresses you notice even more changes in his or her behavior. As a loving child or grandchild, it is your responsibility to help your elderly loved one keep their mind and body active. Spending hour after hour watching television everyday is no way for someone to spend the twilight of their life. There simply ways in which you can encourage your loved one to keep their mind and body active. Follow my tips below.
- Encourage him or her to create art. Purchase a wood easel and some painting supplies. You can also opt for knitting needles and some yarn. Choose an activity that will keep him or her mentally active, but won’t strain their eyes or their body.
- Provide him or her with plenty of reading material. Head to your local library and checkout books and magazines for your aging relative. Make sure to choose books and topics that would be of interest and mentally stimulation to this person.
- If he or she lives with you, allow them to help out with household chores. This will keep them physically active and it will allow them to feel needed and useful.
- Go out on walks with him or her. This is a low-intensity way for him or her to get a little exercise and companionship with you.
- Provide him or her with puzzles. There are many puzzle variations that you can stock up. This will keep him or her mentally stimulated and engaged.
About the Author:
Article Source: ArticlesBase.com - Keeping Elderly Minds Active
Don't make these common home selling mistakes
Don't Make These Common Home Selling Mistakes
Author: Eva JudgeWhen the time comes to sell your house, you undoubtedly want to take care of things as quickly and efficiently as possible. Few things are worse than having a house that sits on the market month after month, with nary a peep of interest from a single prospective buyer. There are several major missteps that, when avoided, can help you sell your home much more quickly. Familiarise yourself with these home selling no-no's - and hire a professional conveyancing solicitors Brisbane or a Queensland conveyancing firm - to have the smoothest, most stress-free experience possible.
Ways To Not Sell Your House
Don't Put Up A Sign - Some people simply make a decision not to place a for sale sign at the front of their property. Why alert interested parties that the house is for sale? Don't put up a sign - and watch your house sit on the market month after month.
Overprice Your House - Being greedy - and unrealistic - can doom your house to sit on the market for an interminable amount of time. Instead, do some research on the internet and consult your local Real Estate agents for advice on a competitive price.
Choose An Arrogant Agent - Never mind experience; go for the flashiest, most arrogant Real Estate agent that you can when trying to sell your house. Sure, this person will hardly be available to actually assist you, but they will make plenty of big promises.
Refuse All Offers - Regardless of merit - and for no rhyme or reason - turn down any and all offers that are made for your house. Vaguely insist that you will know the right offer when you see it.
Don't Renovate Or Spruce Up Your Home - If people want to buy your home, they're going to have to do so "as is." Why should you spend any money making it look better, or more pleasant? Don't even bother cleaning it up if you really want it to stagnate on the market.
Don't Worry About Exposure - Despite it being the 21st century, don't look for an agent who uses a website or other modern forms of advertising. Make it a point not to list your property on any websites whatsoever, and don't bother with print media, either.
Make Your Home Inaccessible - Create an impossibly narrow window of time for people to have your property inspected or for when interested parties can come take a closer look. Make it so inconvenient that you scare away prospective buyers.
Sell During A Down Market - Put your house up for sale during a depressed market - but list it at a price that was unattainable even when the housing market was in its prime.
About the Author:
Ownit Conveyancing understand that one of the top mistakes that many people trying to sell their home make is not hiring a Gold Coast conveyancing professional to help them. With a Queensland conveyancing firm, you can avoid a plethora of major missteps that can cause you big time.
Article Source: ArticlesBase.com - Don't Make These Common Home Selling Mistakes
Thursday, December 17, 2009
Exercise Tips for Fighting the Swine Flu
Exercise Tips for Fighting the Swine Flu
by: Byron J. Richards, Founder/Director of Wellness Resources, Inc.
Exercise is vital to conditioning your body to have an efficient immune response. Hundreds of studies on exercise and immunity have been conducted. In general, the more fit you are the better your immune system works. At the same time, higher amounts of exercise place increased demands on your immune system. Working out or performing significant exercise at the same time your body is trying to fight off the flu could make you more susceptible to getting sick. Thus, it is a good idea to understand exercise in the context of your immune system.
Muscles as Part of Your Immune System
Muscles themselves are actually part of your immune system and are used as the primary savings account of protein to assist in the proliferation of immune cell troops once a battle is on. It is obvious to anyone who has been through a nasty flu for a week or longer that their muscles are weaker and they have less strength. This is because muscle protein is used to fight infection.
Muscle fitness not only implies better protein reserves, it also signifies a generally better immune response potential. Comparing the muscles of the elderly to younger people finds that the rate of protein synthesis declines in proportion to the baseline amount of inflammatory signals like TNFa and IL6. A baseline elevation of these inflammatory signals reduces optimal immune function, as explained in my article, Using Nutrition to Perceive and Combat Swine Flu.
In other words, the lack of vitality in unfit muscle reflects higher baseline immune-disrupting inflammation – which when added to other forms of existing inflammation (obesity, too much stress, lack of sleep, aches and pains, etc) add up to a reduced immune response. Conversely, twenty minutes of strength training three times a week in elderly individuals helps their muscles respond in a more youthful manner.
A study on centenarians indicated that those who maintained functional numbers of NK killer cells vital to front line immunity against the flu had better muscle mass, thyroid function, and vitamin D status.
The most important calorie for muscles is protein. Elderly women on a low protein diet compared to an adequate protein diet have noticeably lacking muscles with concurrent impaired immune response.
http://www.wellnessresources.com/studies/entry/lack_of_protein_reduces_muscle_mass_and_impairs_immunity_in_elderly_women
It is generally true that the more muscle mass you have entering a flu season the better your baseline immune response and the greater your ability to sustain a battle against a nasty flu.
How Exercise Can Hamper Immunity
The benefits of exercise occur by conditioning your muscles, aerobic system, and inflammatory system to be fit. The potential risk of exercise is that you break down muscle in the process of conditioning them, a process that requires inflammation in the name of future improvement.
Athletes are known to struggle with immune function, especially those who are really pushing their body to an elite level of fitness. Illness is as common as injury in the athletes who fail to make their bid to be in the Olympics.
Exercise places demands on protein supplies to rejuvenate muscles and the process of exercise uses up antioxidants. Antioxidants and protein are vital keys to immune function. If your reverses are run low by exercising you may not be in a good position to mount a proper immune response.
The amount of dietary protein in general is very important. I recommend ½ your ideal weight in grams of protein per day for an average exerciser, up to ¾ your ideal weight in grams of protein per day for a routine exerciser, and more than that for an athlete.
The failure to have enough dietary protein can send your muscles into a highly inflamed catabolic state, meaning that muscle tissue is breaking down too fast. In an athlete this is caused by overtraining. In the average American this is caused by a lack of use or doing exercise without enough protein and antioxidants.
Amino acids are the building blocks of protein. Numerous studies show that the amino acid glutamine is the vital amino acid that determines whether your muscles will break down excessively (inflammatory and catabolic) or rejuvenate and repair (anabolic and fitness). Glutamine is also the most important amino acid for the rapid production of immune cell troops. It was recently demonstrated that glutamine significantly boosted the function of immune troops within your digestive tract. Remember, the swine flu will incubate in your gut before it moves to your respiratory system.
When scientists induce experimental spinal cord injury it results in lack of muscle (due to a lack of nerve stimulation of muscle), in turn severely compromising immunity. These researchers found that a low level of the amino acid glutamine is a key maker for suppressed immunity.
The loss of muscle mass in well-conditioned astronauts during a long mission occurs in conjunction with depleted cell-mediated immunity (adaptive higher-powered immunity). This is one more example that shows the link between muscle health and immunity. I can think of no example of someone with poor muscle function and superior immunity. Conversely, using glutamine to restore weakened muscles helps immunity.
Overweight individuals are often making an effort to exercise more intensely so as to lose weight. However, new science shows they must have adequate antioxidants because their out-of-shape muscles make free radicals too easily. The baseline inflammation of an overweight person is also a risk factor for the swine flu. Overweight people who get in a good weight loss trend with improving muscle fitness will have better immunity – as long as they get adequate dietary protein for healthy weight loss while taking extra antioxidants so as to get an improved response to the exercise.
It is actually a good thing to push your body a bit with exercise for optimal health results. For example, pushing aerobics releases BDNF and repair signals that build new brain cells and help repair existing problems. Pushing strength training will build muscle. Just do it right and be more careful not to overdue during the flu season, especially if you are on the verge of fighting a bug.
Children on sports teams need to pay special attention to these factors. If your child knows he/she is fighting something off, it is generally better to sit out a practice/game or two than to spend the next two weeks in bed. If you keep your child adequate in protein, antioxidants, and glutamine in particular, the potential problems of lots of exercise to their immune system can be reduced.
What to Do if You are Fighting a Bug
The modification of an exercise program is required as soon as you can sense you are fighting off a bug of any kind, including the flu. Exercise is energy intense and inflammatory. Your immune system is energy intense and inflammatory. Both systems use the same raw materials and many of the same functions (albeit for different reasons). If you make your body perform a higher level output of exercise when you are beginning to feel sick, it will create a handicap in your immune response that is likely to speed the onset of an illness.
It is very clear that the 48-hour recovery period following intense exercise is a time of immune suppression, not what you want if you need to fight a bug during that time. This is most likely a system your body uses to prevent an autoimmune reaction against inflamed tissues following exercise. However, this mechanism will clearly get in the way of the short-term need of fighting a flu bug.
Sometimes the first symptoms of a flu bug are subtle and not even recognized as pending flu. This could be an unusual tiredness (energy already being deployed to immunity), a mild sore throat (a key location for viral flare-up symptoms), or stiffness in the calf muscles (the first sign of excess lactic acid production from viral activity). Other times the symptoms are more obvious and you can tell you are fighting something that has its first toehold in you.
If you feel this way you should not do a significant aerobic workout, strength training, or any excessive output of physical energy. Cut back on your activities, go for a walk, stretch – but do not do a lot even if you are generally conditioned to do so and it is part of your regular exercise routine. This is a good time to really boost up your immune support nutrients.
Other basic tips in this precarious time of initial flare up are to minimize anything stressful, do not eat any sugar (especially between meals), do not eat any junk food (especially chips or fries), do not drink any alcohol, and ensure you get adequate sleep.
Your immune system prefers to work at night so that it is not in conflict with your daily energy activities. However, when you are fighting a bug your immune system must become active during the day to protect you. This process has many inherent conflicts, but is vital to your survival. Give your immune system the chance to do its job by not getting in its way or depleting its function with a round of intensive exercise.
The moral of the story is to cut back at the first signs of fighting a bug, which often means it will be out of your body in a day or two with a very mild visit. If you do it right you can save yourself a week or two of downtime.
For a fully referenced article: Click Here.
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The Healing Plant
Aloe Vera - The Healing Plant
Nutrovitasub
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Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of the world. Aloe is a member of the lily family although it looks more of a cactus. It has been used for its medicinal purposes since the ancient times, but only recently has it enjoyed a rediscovery and subsequent popularity explosion.
There are over 200 varieties of aloes, but it is the Aloe Barbadensis Miller (Aloe Vera) plant, which has been of most use to mankind because of the medicinal properties it displays. Aloe Vera contains over 75 known active ingredients including a wide range Vitamins, antioxidant, minerals, calcium, essential Amino Acids, Sugars, Digestive Enzymes, Anti-inflammatory Enzymes, Plant Sterols, Lignin, Saponins, Anthraquinones and more. Aloe Vera contains many components, including vitamins A, B, C, and E. Aloe has a massive amount of minerals and enzymes, however not its entire component has been identified yet.
Nowadays, although medicines and drugs can be very effective in treating ailments, long term use often involves side effects for patients. Consequently more consumers and scientists are turning back to look at more traditional, and often natural therapies which have been neglected for so long. As a result, Aloe Vera is once again attracting attention as it can provide many benefits to our health and lifestyle without any side effects.
Ancient records show that the benefits of Aloe Vera have been known to mankind for centuries. Its therapeutic advantages and healing properties have survived more than 5000 years.
By using the aloe vera juice a person can get the benefits of aloe vera’s ability to aid in digestion, improve circulation, detoxify and heal from the inside. Aloe Vera juice can be a part of a person’s daily healthy regimen because it is safe to take everyday. If Aloe is taken internally, it increases the actual amount of our bile. It affects the small intestines and stimulates the muscular coat of the large intestine thus causing purging in about fifteen hours. Aloes also help increase the menstrual flow, since it belongs to the group of emmenagogues. Aloes have Aloin present used for therapeutic purposes. This causes less pain. It is a preferable drug for many forms of constipation. Continuous use of it does not lead to enlarging the dose to take.
Aloe’s benefits to our health include, helping to lower the blood sugar levels in diabetes patients. Aloe Vera is a strong laxative that may have some anti-cancer effects to humans. It is now being studied as a treatment for asthma.
Aloe Vera is commonly used externally to treat various skin conditions such as cuts, burns and echzema. It is alleged that sap from Aloe vera eases pain and reduces inflammation. Scientific evidence on the effects of Aloe vera sap on wound healing is contradictory. A study showed that the healing of a moderate to severe burn was sped up by six days when covering the wound on a regular basis with aloe vera gel, compared to the healing of the wound covered in a gauze bandage. In contrast, another study suggested wounds to which Aloe vera gel was applied were significantly slower to heal.
Many cosmetic companies add sap or products derived from Aloe Vera to products such as makeup, shampoos, soaps, moisturisers, sunscreens and lotions. Aloe gel is alleged to be useful for dry skin conditions, especially eczema around the eyes and sensitive facial skin and for treating fungal infections.Aloe vera has very good results in skin diseases and it is often taken as health drink. Aloe Vera is also found effective in treating wrinkles, stretch marks and pigmentations. Where as auravedic practitioners are in the favor of use of Aloe Vera. According to them Aloe vera has very good role in diabetic. Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity. Medical properties of Aloe vera are still on debate, but the beauty properties are highly accepted by the world.
Aloe Vera is also known to have certain medical properties. Aloe vera drink is used as a tonic for patient suffering from arthritis, diabetes and high cholesterol. This is because of the dietary supplement properties, which help in healing like anti fungal, anti oxidant, anti bacterial and some other properties. It is found to boost the immune system. The transparent gel that is found inside its leaf is used as a domestic emergency treatment in burns, injuries and solar erithema, also it is applied externally on hemorrhoids and foe a good cicatrisation. Aloe Vera contains at least two active compounds that decrease the levels of sugar in the blood and its extract is also used in patients with hypoglycemia. Its juice is consumed as prevention and treatment of many gastric disorders. The efficiency of Aloe Vera in the treatment of burns is due because it has a similar structure as aspirin, that in combination with magnesium have an anesthetic effect and because of its antimicrobian composition it helps for the hygiene of the burns, avoiding a possible infection.
Herbs & Research Depart At Nutrovita.com
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Female hair Loss
A Guide to Female Hair Loss
by: Josh Riverside
Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.
The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.
Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.
These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.
Hair Loss provides detailed information on Hair Loss , Hair Loss Products , Hair Loss Treatments , Hair Loss Remedy and more. Hair Loss is affiliated with Natural Hair Loss Treatments.
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Boost up your metabolism
11 Tips to Boost Your Metabolism
by: Andrew Bicknell
Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don�t ever use these excess calories and as a result struggle with weight issues.
There are many factors that affect a person�s metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.
Here are 11 tips to help you boost your metabolism:
1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.
2. Eat Breakfast. Many people ignore eating breakfast. What they don�t realize is that it�s the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who don�t.
3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isn�t built to deal with the large amounts of refined sugar most people include in their diet.
4. Spicy foods that make you sweat can help boost your metabolism.
5. Get a good night�s sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.
6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.
7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.
8. Don�t miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.
9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.
10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.
11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.
Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.
For more tips to boost your metabolism and for more information about metabolism please click here.
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Infants and acid reflux
Infants and Acid Reflux
by: Seth Miller
Infant acid reflux is quite common. People of all ages, especially infants because they consume only liquids or soft foods, suffer from mild heartburn or acidic regurgitation on occasion. As in adult cases, infants experience acid reflux when the lower esophageal sphincter (LES) is relaxed. The LES acts as a valve between the esophagus and the stomach. It opens up to allow food into the stomach and then closes in order to protect the esophagus and other organs from acidic reflux. Unfortunately, it is difficult to determine if an infant has developed a chronic form of heartburn called gastroesophageal reflux disease or GERD.
In order to determine if an infant has a chronic form of heartburn (GERD) you should consult your pediatrician. Look for clues such as sleeping problems, coughing, weight loss, lack of appetite, spitting up frequently, and apnea. Acid reflux disease can cause respiratory problems including pneumonia, strictures and ulcerations on the esophageal wall, and malnourishment. Infant acid reflux symptoms usually include recurrent coughing, bad breath, spitting up frequently, unusual irritability and crying, chest pain, and sore throat.
There are several causes of acid reflux in infants. Many of the causes are exacerbated by the fact that infants, much more so than adults, consume mostly liquids and spend a great deal of time on their backs or in a supine position. Combined with the backwash potential of liquids, lying down puts pressure on the LES (esophagus valve) and increases the chances for reflux. Other causes could be attributed to the anatomy of a child�s stomach position, poor eating habits, smoking (second hand), being overweight, and food allergies.
In addition to GERD, infants can be diagnosed with a functional version of acid reflux. This condition can be improved with simple modifications such as changing eating habits, keeping the child upright after eating, and encouragement. GERD, or the chronic disease, requires medical treatment by a physician, prescription drug therapy, as well as lifestyle changes.
Acid Reflux provides detailed information on Acid Reflux Disease, Acid Reflux Symptoms, Acid Reflux and Diet, Infant Acid Reflux and more. Acid Reflux is affliated with GERD Diets.
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Stress skills for teens..
Stress Skills for Teens
by: Amy Otis, RN
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Ways
to Deal with Stress! (Without
Totally Losing Your Cool).
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Don’t
be afraid to try new ideas. Try Yoga,
or Tai Chi, both are good for
you and you don't necessarily have to be a jock to do them
or benefit from them. Chill and good luck from coolnurse
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Leg cramps
Leg Cramps
by: devika
A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting - most commonly at night when in bed. (They are often called night cramps.) They may wake you. It can become a distressing condition if your sleep is regularly disturbed.
Leg cramps symptoms:
1. Severe leg pain
2. Muscle tenderness
3. Inability to move the leg
Causes of Leg Cramps:
1. Dehydration
2. Rigorous exercises
3. Muscle fatigue due to overexertion
4. Over weight
5. fluid imbalances
6. Diminished blood supply
7. Nerve abnormalities
Home Remedies for Leg Cramps:
1.A glass of lukewarm milk before going to bed is a simple, yet effective way to treat the leg cramps.
2.Prepare chamomile tea and have it at least 5 times a day, for about 2 weeks. For every cup of water, take two or three teaspoons of chamomile flower. Bring the water to a boil and let the flower steep in it for a few minutes. Strain, add sugar or honey, and drink warm.
3.A hot shower before going to bed is effective in curing leg cramps. Pour some hot water on the painful area as well.
4.While you are on bed, stretch the legs as far as you can and keep it in the same position for half an hour. While standing, push your heel onto the floor and bend your toes upwards. This is a good way to treat leg cramps.
5.For people who often face the problem of leg cramps, press your toes against the wall and stretch the calf muscles. Repeat this 15-20 times.
6.A cup of red raspberry leaf tea, consumed in the morning and evening, is good for relieving a person suffering from leg cramps. Bring a cup of water to a boil and add a tsp red raspberry tea to it. Let it steep for a few minutes, strain and drink when still warm.
7.Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water. Have this once a day. It will be helpful in treating leg cramps.
8.Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil. After massaging, wrap the affected area with a towel dipped in hot water.
9.Take 1 raw clove of garlic every day. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.
10.Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
Vitamin and Mineral Therapy:
To prevent leg cramps take a daily vitamin E supplement of 400 international units. If the Vitamin E alone doesnt stop them try adding 500-1000 milligrams of calcium and up to 1000 milligrams of magnesium daily.
Preventive Measures:
Dehydration causes leg cramps. It is especially important to stay well hydrated during workouts.
Drink plenty of fluids before, during and after exercising.
Stretching prior to starting your exercise routine is extremely important.
Stretches help relax muscles and thus prevent leg cramps.
When beginning a workout regime, it is imperative that you do so gradually. A sudden increase or changes in physical activity levels can cause leg cramps. Keep rolled up bed sheets or blankets at your feet to prevent your toes and feet from pointing downward while you are asleep. Riding a stationary bicycle for a few minutes before bedtime could prevent cramps from developing during the night.
Knowledge and Persistence leads to success
I have always been fascinated by the question ,why some people can and others cant. I spent years trying to figure this out. At first it was mainly for myself. I remember growing up with little confidence and under the impression that others were more capable than I was. The fact was that this impression was true. It was true because i believed it.
Reference: HealthOnclick
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BDNF Prevents and Reverses Alzheimers Disease
BDNF Prevents and Reverses Alzheimer�s Disease
by: Byron J Richards
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Researchers at the University of California, San Diego, have provided ground-breaking proof that a natural protein called BDNF (brain-derived neurotrophic factor) can prevent and treat Alzheimer�s. The study was carried out in a variety of animal models including mice, rats, and monkeys.
�The effects of BDNF were potent,� said Mark Tuszynski, MD, PhD, lead researcher. �When we administered BDNF to memory circuits in the brain, we directly stimulated their activity and prevented cell death from the underlying disease.�
The researchers reported that �In each case, when compared with control groups not treated with BDNF, the treated animals demonstrated significant improvement in the performance of a variety of learning and memory tests. Notably, the brains of the treated animals also exhibited restored BDNF gene expression, enhanced cell size, improved cell signaling, and activation of function in neurons that would otherwise have degenerated, compared to untreated animals. These benefits extended to the degenerating hippocampus where short-term memory is processed, one of the first regions of the brain to suffer damage in Alzheimer�s disease.�
As I recently reported in my article, Top 10 Health Breakthroughs of 2008, BDNF may well be the molecule of the year, as BDNF is key to keeping your nerve cells alive and stimulating the growth of new nerve cells. Since your nerve cells are important for regulating everything else, keeping them in top working condition not only means that your mind will stay sharp it means you are likely to live longer and healthier. This new study adds significantly to the power of BDNF because it was able to prevent and reverse Alzheimer�s independent of the amyloid plaque tangles.
The great news is that BDNF levels can be naturally boosted. Aerobic exercise boosts BDNF. The most important nutrient that helps is pantethine, providing the needed basic compound (cysteamine) that nerve cells need in order to make BDNF. Nutrients that also help make BDNF or protect it from declining are acetyl-l-carnitine, fish oil, blueberries, and curcumin.
This gives a solid two-pronged natural approach to preserving your nerves. On the one hand, you can boost BDNF. On the other hand, other new research has shown that grape seed extracts will prevent amyloid plaque tangles from forming in the first place.
It is very important to understand that adverse changes within the brain that eventually result in disease are progressively happening during the aging process. Older adults with sharp memory and cognitive function have far less brain wear and tear than �normal� aging adults who are loosing function and heading in the direction of more serious cognitive decline and potential Alzheimer�s. And now it is rather sad to report that Alzheimer�s is beginning to happen to adults in their 40s, as individuals burn out their nerves at ever younger ages.
BDNF is the closet thing to the fountain of youth yet discovered.
Related Entries:How Grape Seed Extracts Stop Alzheimer�s Plaque
Startling Evidence of Brain Decay at Age 39
Thyroid Problems Double Women�s Alzheimer Risk
Children of Alzheimer Patients Take Note
The New Frontier � Brain Anti-Aging with Nutrition
Blueberries for Your Memory and Bones
Grape Seed Extract Inhibits Alzheimer�s Plaque
DHA Found to Protect against Alzheimer�s
Folic Acid and DHA for Cognitive Function and Alzheimer�s
Blueberries for Your Brain
Byron J. Richards, Founder/Director of Wellness Resources, Inc., is a Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.
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Muscle building tips do's and don'ts..
Muscle Building Tips: Do's and Dont's
by: Jasdeep Singh
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.
Muscle Building Tips: Do's and Dont's
1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.
2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.
3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.
4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement. One such reputed and recommended online store for drugs is Drugstore.com. Read Drugstore.com Reviews at http://www.weightloss-health.com/Drugstore.htm
5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm
6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.
7) Give rest to your body between two sets, say for two minutes.
8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.
9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.
10) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.
About the Author:
Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
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